MMDuff10's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

66.2 kg Lost so far: 20.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

1505 kcal

Fat: 74.65g | Prot: 62.35g | Carbs: 62.36g. Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cucumber (Peeled) , Great Value Cream Cheese. Dinner: Outback Steakhouse New York Strip (10 oz), Baked Sweetpotato (Peel Not Eaten), Great Value Classic Olive Oil. Snacks/Other: Cabernet Sauvignon Wine, Captain Morgan Black Spiced Rum. more...

2143 kcal

Exercise: Workout - 31 minutes, Sleeping - 5 hours and 55 minutes, Resting - 11 hours and 53 minutes, Desk Work - 5 hours and 41 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 02 Aug 19

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MMDuff10's Weight History