pat g's Journal, 08 Aug 10

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Weigh In record (no journal entry) for 08 August 2010

65.8 kg Lost so far: 5.8 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 08 August 2010:

1337 kcal

Fat: 41.69g | Prot: 47.14g | Carbs: 203.63g. Breakfast: Apple-Cranberry-Grape Juice Drink, safeway cinnamon raisin bagel, dannon light & fit raspberry yogurt. Lunch: diet mountain dew, taco johns chicken taco salad no dressing. Dinner: york peppermint pieces, bread, green grapes, frigo light string cheese stick. Snacks/Other: fruitsource mini bites, diet coke. more...

1654 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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pat g's Journal, 08 Aug 10

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pat g's Weight History