Weigh In record (no journal entry) for 02 August 2019
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 45.04g | Prot: 203.17g | Carbs: 298.79g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, La Forneria Pane alla Segale, Prozis Burro di Arachidi, Certossa Fette Biscottate Integrali, Hero Light Fragole. Lunch: Lidl Baguette Integrale , Delizie del Contadino Fesa di Tacchino a Fette. Dinner: Uovo, Olio Extra Vergine di Oliva, Maia Albume d'uovo, Golden Sun Basmati Rice. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Santa Lucia Ricotta. more...
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Losing 1.4 kg a Week
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piero.ego's Weight History
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