Weigh In record (no journal entry) for 02 August 2019
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 128.94g | Prot: 112.32g | Carbs: 259.33g.
Breakfast: Dost Ayran, Kavurmalı Kaşarlı Tost. Dinner: Tam Yağlı Sade Yoğurt, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Çotanak Ballı Fındık Ezmesi , Muz. more...
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Losing 0.7 kg a Week
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semachann's Weight History
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