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88,2 Kg à jeûn
87,5 cm TdT
++++1/8/19 23-2 Deload Cannes
Row 122k 1Rm 70% 5R 74k 3x5 🤢
SdT 70% 5R 84k 3x5 🤢
Xxx Stretch h
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88.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 108.58g | Prot: 233.05g | Carbs: 300.75g.
Breakfast: Myprotein Protein Cookie Rocky Road, Myprotein Protein Bar Elite Toffee Vanilla. Lunch: Tomates, Saumon de l'Atlantique (d'Elevage). Dinner: Rians la Faisselle, Herta Allumettes de Bacon Fumées, 0% Sauce Yonnaise, Rians la Faisselle, Oignons, Tomates, Salade Verte. Snacks/Other: Nutella Biscuits. more...
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Gaining 1.8 kg a Week
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