Weigh In record (no journal entry) for 02 August 2019
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72 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 34.10g | Prot: 58.61g | Carbs: 121.76g.
Breakfast: Brunch Blütenhonig, Becel Vital, Schwartau Samt Waldfrucht, Coppenrath & Wiese Weizenbrötchen. Lunch: Real Quality Hähnchenspieße, Hopf Bunter Kartoffelsalat. Dinner: Radeberger Pilsner, Gurke (Geschält), Rote Paprika, Sülze, Loose Quäse Salat-Sticks, Becel Vital, Aldi Brötchen. Snacks/Other: Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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falke 113's Weight History
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