Weigh In record (no journal entry) for 02 August 2019
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 25.63g | Prot: 55.21g | Carbs: 127.06g.
Breakfast: Maître Prunille Pruneaux d'agen, Café. Lunch: Blanc d'Oeuf Cuit, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lentilles Cuites, Tomates Cerises, St Mamet Pêches, Café. Dinner: Abricots, Côte d'Or Chocolat au Lait, Petits Pois, Cabillaud. Snacks/Other: Armor Délices La Madeleine d'Armor. more...
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2046 kcal
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Exercise:
Dance (fast step, aerobic) - 14 minutes, Crossfit - 1 minute, Abdominal (Sit Ups) - 2 minutes, Hula Hoop - 8 minutes, Weight Training (Bodybuilding) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 1.8 kg a Week
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