Соня Алчеева's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

60.3 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

516 kcal

Fat: 14.73g | Prot: 36.40g | Carbs: 63.32g. Breakfast: Жареная или Запеченная Курица, Хлебец, Огурец (без Кожуры), Помидоры, Булгур (Вареный). Snacks/Other: Персики. more...

524 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 5 minutes, Samsung Health - 23 hours and 40 minutes. more...

steady weight

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Соня Алчеева's Weight History

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Соня Алчеева's Journal, 02 Aug 19

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Соня Алчеева's Weight History