timbangan tadi pagi 🤔
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86.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.39g | Prot: 63.43g | Carbs: 159.36g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Udang, Sambal Goreng, Bihun Goreng, Telur Dadar, Tempe Orek, Bakwan, Nasi Kuning. Lunch: Sayur Campuran, Gula Pasir, Saus Tomat, Mayones, Roti Panggang, Dadar Gulung, Kecap Asin (Kedelai), Bango Kecap Manis, Telur Rebus, Potongan Daging Babi, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Daging Babi Panggang, Nasi Putih. more...
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Losing 0.6 kg a Week
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jc.ltt97's Weight History
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