Weigh In record (no journal entry) for 02 August 2019
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99.7 kg
Lost so far: 19.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 79.96g | Prot: 42.47g | Carbs: 281.69g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Nektarinen, Banane, Schweizer Käse. Dinner: Hafermehlbrot, Migros Butter, Aprikosenkonfitüre. Snacks/Other: Kaffee mit Milch und Zucker, Midor Petit Beurre Blanc Croquant, Schokolade. more...
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Gaining 1.1 kg a Week
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binamabnehmen's Weight History
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