Weigh In record (no journal entry) for 02 August 2019
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79.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 48.20g | Prot: 65.81g | Carbs: 131.17g.
Breakfast: Casino Pain aux Noix, Confitures et Conserves, Président Beurre Tendre Doux, Muffins flocons d avoine ,yaourt et pêches, Muffins bananes chocolat. Lunch: Moutarde de Dijon, Yoplait Crème Fraîche Épaisse , Auchan Brocolis en Fleurettes, Huile d'Olive, Carrefour Betteraves Rouges, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet. Snacks/Other: Auchan Bâtonnet Sorbet Multifruits. more...
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2168 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nenadoud69's Weight History
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