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Masruro
Journal
02 Aug 19
Masruro's Journal, 02 Aug 19
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Weigh In record (no journal entry) for 02 August 2019
80.2 kg
Lost so far:
3.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2019:
455 kcal
Fat: 0.20g | Prot: 56.85g | Carbs: 47.73g.
Lunch:
Gado-Gado Boplo Gado-Gado.
Snacks/Other:
Pepaya.
more...
2459 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Masruro's Weight History
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