Weigh In record (no journal entry) for 02 August 2019
|
115.8 kg
Lost so far: 11.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
3418 kcal
|
Fat: 140.90g | Prot: 147.91g | Carbs: 379.43g.
Breakfast: Confitures et Conserves, Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé, Baguette. Lunch: Papaye, Crevettes, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Bœuf, Pommes de Terre Frites. Dinner: Bordeaux, Lidl Tonic Water, Pizza Maison, Papaye, Poisson, Monoprix Beurre Doux, Riz Blanc, Pommes de Terre Frites, Cacahuètes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patrick-2019's Weight History
|