sashavlasovar's Journal, 02 Aug 19

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Weigh In record (no journal entry) for 02 August 2019

83.8 kg Lost so far: 14.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2019:

427 kcal

Fat: 17.18g | Prot: 13.10g | Carbs: 53.35g. Breakfast: Быстров Каша Овсяная с Черникой, Кофе с Молоком. Lunch: Яблоко Зеленое. Dinner: Веселый Молочник Сметана 15%, Пять Плюсов Перец Фаршированный Мясом и Рисом. more...

7387 kcal

Exercise: Hiking - 12 hours and 9 minutes, Resting - 3 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sashavlasovar's Journal, 02 Aug 19

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sashavlasovar's Weight History