LauriitaMercury's Journal, 01 Aug 19

LauriitaMercury's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2019

82.2 kg Lost so far: 6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1017 kcal

Fat: 26.07g | Prot: 62.35g | Carbs: 132.35g. Breakfast: Colun Leche Descremada, Selecta Avena Instantánea. Lunch: Pechugas de Pollo (o Cocidas), Puré de Papa. Dinner: Colun Quesillo, Kingsbury Pan Integral. Snacks/Other: Costa Rolls Crocante. more...

2471 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Spinning - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LauriitaMercury's Weight History

View Complete History

LauriitaMercury's Journal, 01 Aug 19

Submit a Comment

LauriitaMercury's Weight History