Weigh In record (no journal entry) for 02 August 2019
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 40.45g | Prot: 84.44g | Carbs: 103.65g.
Breakfast: Telur Rebus Lunak, Nasi Putih, Ayam Penyet, Quaker Instant Oatmeal, Morin Selai Kacang, Isoblend Wheyprotein. Dinner: Martabak Manis, Martabak Telur. more...
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Losing 0.5 kg a Week
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syarifahrifka's Weight History
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