Weigh In record (no journal entry) for 02 August 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 28.68g | Prot: 40.87g | Carbs: 80.83g.
Breakfast: 麥片, 酪梨, 可可粉（無糖）, 水煮蛋, 黑咖啡, 牛奶. Lunch: 酸辣湯, 芥蘭, 白玉米（冷凍）. more...
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Losing 4.9 kg a Week
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Shirley996757's Weight History
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