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體脂32.5
肌肉40.5
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64 kg
Lost so far: 11.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 21.75g | Prot: 54.10g | Carbs: 135.55g.
Breakfast: 統一 無糖豆漿, 賀寶芙 巧克力奶昔, 安麗 優質蛋白素. Lunch: 7-11 奮起湖雙拼便當. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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