Weigh In record (no journal entry) for 02 August 2019
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 41.44g | Prot: 74.00g | Carbs: 66.02g.
Breakfast: 紅酸櫻桃, 義美 無糖高纖豆奶, 生豆皮, 煎雞蛋, 安佳 起司片 (21克), 好媽媽 纖麗鮪魚, Costco 餐包, Asahi 膠原蛋白粉, 黑咖啡. Lunch: 馬鈴薯(水煮,不加鹽), 扇貝, 橄欖油, 雞胸肉, 蝦仁, 荷蘭豆, 番茄, 小黃瓜, 玉米筍. Dinner: 茄子, 寶宏安柏 焗烤雙色調理乳酪絲, 櫛瓜, 桂冠 芙蓉豆腐調味包, 桂冠 芙蓉豆腐. Snacks/Other: 蘋果(去皮). more...
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Gaining 1.4 kg a Week
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delicious362's Weight History
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