makofuns's Journal, 01 Aug 19

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持平😤

61.5 kg Lost so far: 3.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

695 kcal

Fat: 26.70g | Prot: 31.50g | Carbs: 82.85g. Breakfast: 光泉低糖鮮豆漿, 全聯起酥蛋糕. Lunch: 茶裏王日式無糖綠茶, Pizza Hut 陽光彩蔬沙拉, 雞腿（不吃皮）, 雜糧飯. Dinner: 全聯麻辣臭豆腐. Snacks/Other: 茶裏王日式無糖綠茶. more...

1536 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 53 minutes, Power Walking - 7 minutes. more...

steady weight

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