iysam's Journal, 21 Mar 18

Weigh In record (no journal entry) for 21 March 2018
52.4 kg Lost so far: 0 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:
761 kcal Fat: 54.08g | Prot: 38.75g | Carbs: 33.29g.   Breakfast: 防彈咖啡. Lunch: 飯糰. Dinner: 水煮蛋, 芝士, 煮熟的豆角(新鮮), 椰菜花, 雞胸肉. more...
1271 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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iysam's Weight History


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