Weigh In record (no journal entry) for 15 January 2013
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90.9 kg
Lost so far: 2.0 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2013:
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1757 kcal
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Fat: 136.23g | Prot: 99.89g | Carbs: 34.46g.
Breakfast: morrell, avocado, Egg. Lunch: avocado, johnsonville smoked sausage. Dinner: Ricotta Cheese (Part Skim Milk), mcdonalds diet coke, mcdouble. Snacks/Other: Original Pepperoni Slices, Water. more...
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Losing 4.8 kg a Week
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lavudyar's Weight History
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