zaq51's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

70.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

938 kcal

Fat: 33.13g | Prot: 67.07g | Carbs: 90.83g. Breakfast: Хлебец, Лаваш Армянский, Брест Литовск Сыр Классический 45%, Русское Море Форель Слабосоленая, Хохланд Творожный Сыр. Lunch: Паста с Креветками. Dinner: Солянка Сборная Мясная. Snacks/Other: Epica Йогурт Манго-Семена Чиа. more...

2249 kcal

Exercise: Sleeping - 7 hours, Treadmill - 1 hour, Resting - 16 hours. more...

Losing 0.4 kg a Week

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zaq51's Journal, 01 Aug 19

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