Weigh In record (no journal entry) for 01 August 2019
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73.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 21.39g | Prot: 40.92g | Carbs: 158.50g.
Breakfast: Fruits of The Forest Low Fat Yoghurt with Cereals and Seeds, Toasted White Bread . Lunch: Cooked Green String Beans, Cooked Carrots, Woolworths Skinless Chicken Breast Fillets. Dinner: Smash Instant Mash Potato. Snacks/Other: Oranges , SPAR Rice Crackers, Dragon Energy Drink, Jungle Energy Bar Yoghurt. more...
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Gaining 2.5 kg a Week
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SilverB7's Weight History
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