Abdilie10's Journal, 01 Aug 19

Weigh In record (no journal entry) for 01 August 2019

74.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

607 kcal

Fat: 24.10g | Prot: 18.90g | Carbs: 72.21g. Dinner: Waldkornbol, AH Avocado, Hummus. more...

1830 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week


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Abdilie10's Weight History