Weigh In record (no journal entry) for 01 August 2019
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120.6 kg
Lost so far: 2.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.15g | Prot: 66.44g | Carbs: 112.64g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Oscar Mayer Turkey Bacon (15g), Egg White, Fried Egg, Chicken Breast (Skin Not Eaten), Quaker 100% Whole Grain Oatmeal, Milk. Lunch: ShopRite Southern Yams - Sweet Potatoes in Syrup, Jiffy Corn Muffin (Prepared), KFC Potato Salad, Long John Silver's Battered Fish, Simply Orange Simply Lemonade. more...
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Losing 0.0 kg a Week
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