Weigh In record (no journal entry) for 15 January 2013
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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248 kcal
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Fat: 7.91g | Prot: 12.40g | Carbs: 36.32g.
Breakfast: gala apple, Old Country Style Muesli, milk 2%, coffee. more...
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Losing 5.7 kg a Week
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