bronaz_'s Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

129.6 kg Lost so far: 28.4 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1542 kcal

Fat: 70.60g | Prot: 72.94g | Carbs: 153.16g. Lunch: Kibe Assado, Carne de Panela, Peixe Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Pif Paf Pão de Queijo. more...

3397 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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bronaz_'s Weight History

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bronaz_'s Journal, 01 Aug 19

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bronaz_'s Weight History