Weigh In record (no journal entry) for 01 August 2019
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 36.70g | Prot: 134.59g | Carbs: 155.09g.
Breakfast: Truffle Svizzeri, Perugina Cacao Amaro, Coccodì Albume d'uovo Pastorizzato, Protein Pancake, Esselunga Biscotti Petit, Named Crunchy Protein Bar. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Coop Bresaola della Valtellina I.g.P., Orogel Leggerezza Contorno Più, Fiorentini Bio Gallette di Farro, Calvé Senape, Exquisa Fiocchi di Latte con Yogurt, Rima Panfocaccia Light. Dinner: Moretti Birra 4,6%, Gamberi Cotti, Zucchine Cotte, Nonna Mia Insalata di Orzo e Farro. Snacks/Other: Rigoni di Asiago Marmellata Frutti di Bosco, Max Protein Bombitos Flup, More, Fiorentini Bio Gallette di Farro, Fage Yogurt Greco Total 0%, Americano. more...
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219 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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kiakross90's Weight History
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