Weigh In record (no journal entry) for 01 August 2019
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 49.58g | Prot: 82.71g | Carbs: 75.33g.
Breakfast: Batavo Iogurte Natural Integral, Ameixa Seca, Royal Gelatina Zero. Lunch: Frango a Milanesa, Escarola, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Brasil Frutt Ameixa sem Caroço, Queijo Meia Cura. more...
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Losing 2.8 kg a Week
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AnaPCardoso's Weight History
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