Weigh In record (no journal entry) for 01 August 2019
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71.3 kg
Lost so far: 12.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 22.88g | Prot: 51.37g | Carbs: 148.48g.
Breakfast: Naranjas, Your Goal Protein Snack Banana Chips & Caramel, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Nescafé Tradición, Wasil Porotos, Ensalada Mixta. Dinner: Glaceau Vitamin Water, PF Pechuga de Pavo Ahumada, Clara de Huevo, Jumbo Pan Pita Integral Light, Nescafé Dolce Gusto, Regimel Mermelada de Mora, Vivo Galletas de Salvado. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, BigTime Chicle , Manzana Verde. more...
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2411 kcal
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Exercise:
Power Jump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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