Weigh In record (no journal entry) for 01 August 2019
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100.8 kg
Lost so far: 22.0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 54.62g | Prot: 132.59g | Carbs: 122.71g.
Breakfast: Great Value Organic Cage Free Fresh Brown Eggs, Publix Red Seedless Grapes, Vega Sport Performance Protein, Vibrant Health Green Vibrance, Morningstar Farms Hot & Spicy Sausage Patties. Lunch: Nasoya Firm Tofu, Stacy's Pita Chip Company Simply Naked Pita Chips, Maoz Falafel. Dinner: Nasoya Firm Tofu, Carrots. Snacks/Other: Driscoll's Strawberries, Quaker Instant Oatmeal - Plain, Vega Sport Performance Protein Chocolate, Roasted Salted Cashew Nuts. more...
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Gaining 1.3 kg a Week
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