Weigh In record (no journal entry) for 01 August 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 36.18g | Prot: 99.02g | Carbs: 134.55g.
Breakfast: Raspberries , Light Greek Style Luscious Lemon Yogurt, Kavanagh’S Organic Porridge Oats. Lunch: Chicken Breast, Spaghetti, Boiled Potato, Cathedral City Mature Lighter, Morrisons Salt Beef, Tesco Wholemeal Tortilla Wraps. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Green Giant Sweetcorn , Boiled Egg, John West Tuna Chunks in Sunflower Oil (112g), Morrisons Wholewheat Spaghetti, Morrisons Baby Plum Tomatoes. more...
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Losing 1.7 kg a Week
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 Comments
Хороший отвес! Водичка ушла ))
01 Aug 19 by member: pumar75
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