Weigh In record (no journal entry) for 01 August 2019
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51.2 kg
Lost so far: 16.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.21g | Prot: 35.64g | Carbs: 161.61g.
Breakfast: Butter, Marmelade, Mischkornbrot. Lunch: Ice-Fantasy Waffel Hörnchen Vanille Erdbeere, Milka Noisette, Omelett oder Rührei, Rotkohl, Bratensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Bayerischer Leberkäse. Dinner: Bresso Feine Kräuter, Äpfel, Real Hausbäckerei Vollkornbrot. more...
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1651 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Betten - 15 minutes. more...
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steady weight
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