Weigh In record (no journal entry) for 01 August 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 19.91g | Prot: 31.85g | Carbs: 53.83g.
Breakfast: Su (Şişede), Salça, Doğal Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Nane, Tam Yağlı Sade Yoğurt. Dinner: Haşlanmış Nohut, Tavuk Salatası. Snacks/Other: Atıştırmalık Kraker, Eti Burçak Klasik, Tadım Kavrulmuş Fındık İçi, Kayısı, Yeşil Elma. more...
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2626 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Jumping Jacks (Star Jumps) - 1 hour and 30 minutes, Cooking - 10 minutes, Washing Dishes - 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 12 hours and 30 minutes. more...
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Losing 7 kg a Week
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mavilii_'s Weight History
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