gabyluzfotografia's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

69.9 kg Lost so far: 13.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

743 kcal

Fat: 25.40g | Prot: 60.30g | Carbs: 64.76g. Lunch: Alface Americana, Heinz Molho de Tomate com Pedaços Tradicional, Friboi Patinho Moido Cozido, Espaguete, Faixa Azul Queijo Parmesao. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Prata, Ovo Frito. more...

2109 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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gabyluzfotografia's Journal, 01 Aug 19

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