Weigh In record (no journal entry) for 01 August 2019
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90.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 89.49g | Prot: 66.36g | Carbs: 168.52g.
Breakfast: Alpro Soya Sojamilch Light, Kellogg's Corn Flakes. Lunch: Rote Beete Salat, Möhrensalat, Aldi Schafskäse, Avocado, Gemischter Salat mit Dressing, Grüne Oliven. Dinner: Ketchup, Aldi Gewürzte Schweinesteaks, Pommes Frites, Beck's Bier (330ml), Beck's Bier (500ml), Burger King Big King. Snacks/Other: Alkoholfreies Bier. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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