veronica84✌'s Journal, 01 Aug 19

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pre.ciclo

57.8 kg Lost so far: 1.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

1103 kcal

Fat: 28.82g | Prot: 76.99g | Carbs: 126.37g. Breakfast: Caffè Espresso, Latte di Soia. Lunch: Insal'Arte Smile Mela Zenzero, Bonduelle Le Regionali Ricetta alla Ligure. Dinner: Delizie del Sole Pomodorini Datterini, Cetriolo (senza Buccia), Rio Mare Tonno Sott'olio Sgocciolato, Galbani Santa Lucia Zero Formaggio Fresco, Wasa Original. Snacks/Other: Sunsweet Prugne Secche, Arla Milk Drink. more...

1590 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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