s_38's Journal, 01 Aug 19

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Weigh In record (no journal entry) for 01 August 2019

72.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2019:

775 kcal

Fat: 55.06g | Prot: 48.45g | Carbs: 24.03g. Breakfast: Zonnebloemolie, Aldi Chocolade Pinda's, Aardbeien, Amandelen, Hela Curry Kruiden Ketchup Original, Mayonaise, Efepasa Sosis. Dinner: Yayla Corbasi, Lidl Kibbeling , Lidl Wokgarnalen. Snacks/Other: Espresso. more...

1823 kcal

Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

Gaining 3.2 kg a Week

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s_38's Journal, 01 Aug 19

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s_38's Weight History