Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
luna909959
Journal
01 Aug 19
luna909959's Journal, 01 Aug 19
luna909959's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2019
66 kg
Lost so far:
8.2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
1539 kcal
Fat: 69.76g | Prot: 89.97g | Carbs: 152.69g.
Breakfast:
Гречка Отварная, Кофе с Сахаром, Звени Гора Сыр Твердый, Коровка из Кореновки Варенец Термостатный 4%.
Lunch:
Салат из Помидоров и Огурцов, Нототения.
Dinner:
Помидоры, Огурец (с Кожурой), Мираторг Карпаччо из Телятины.
Snacks/Other:
Абрикосы, Голубика, Черная Смородина.
more...
2189 kcal
Exercise:
Hiking - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
luna909959's Weight History
View Complete History