Weigh In record (no journal entry) for 01 August 2019
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73 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 60.05g | Prot: 81.10g | Carbs: 126.78g.
Breakfast: AH Cheesecake met Bosbessenswirl. Lunch: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Koolhydraatarm Brood. Dinner: Valess Vega Schnitzel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Snijbonen Vers. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Hoppe Vieux, Coca-Cola Zero Lemon, Smaak Topper Abrikozen & Amandelen Mix, AH Yoghurt Griekse Stijl 0% Vet, OLA Raket Ijsje, Chiquita Banaan, Rosé. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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