Weigh In record (no journal entry) for 01 August 2019
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53 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 47.23g | Prot: 76.75g | Carbs: 89.93g.
Breakfast: Kasza Gryczana (Gotowana, Pieczona), Krakus Żeberka Wieprzowe, Surowe Warzywa, Herbata bez Cukru, Kawa. Dinner: Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Naleśniki, Jajko, Zupa Pomidorowa. Snacks/Other: KFD Białko, KFD Kreatyna, Trec BCAA G-Force. more...
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1536 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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