Weigh In record (no journal entry) for 01 August 2019
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 37.41g | Prot: 78.17g | Carbs: 59.56g.
Breakfast: Kiwi. Lunch: De Zaanse Hoeve Halfvolle Melk, AH Filet Americain Naturel, Volkoren Brood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Lidl Griekse Yoghurt. more...
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Losing 0.6 kg a Week
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