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A lot of stress after the flight, stomach problems, I was not able to eat properly last days.
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39.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2013:
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1542 kcal
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Fat: 40.55g | Prot: 60.08g | Carbs: 229.87g.
Breakfast: Activia Pur. Lunch: penne, cenouras, vagem, carne. Dinner: Potatoes (Flesh, with Salt, Boiled), Boiled Egg, arroz. Snacks/Other: Fresubin Shake 2Kcal/Ml, camomila, apfelsaft, energy bar, Bananas. more...
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1241 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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