Weigh In record (no journal entry) for 01 August 2019
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 69.55g | Prot: 161.07g | Carbs: 252.21g.
Breakfast: Noci, Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Mandorle, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Finocchi Bolliti, Fettina di Vitello, Lattuga Iceberg (Include Tipi Crisphead), Calvé Fresca Mayò, Vallericca Carote Julienne, Pane Integrale. Dinner: Finocchi Bolliti, Zucchine Grigliate, Pomodori, Olio Extra Vergine di Oliva, Riso Basmati, Ocean Sea Filetto di Aringa. Snacks/Other: Paneangeli Granella di Nocciole, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Uovo, Self Omninutrition Hydrolyzed Whey 104, Mirtilli. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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