Weigh In record (no journal entry) for 01 August 2019
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125.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 67.71g | Prot: 83.73g | Carbs: 188.16g.
Breakfast: Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Gutes Land Gouda Gerieben 45%, Iglo Tandoori Hähnchen-Pfanne. Dinner: Wodka, Magnum Mini Classic, Gerolsteiner Apfelschorle, Bofrost Hähnchen Chop Suey, Gemischter Salat mit Dressing. Snacks/Other: Kekse, REWE Beste Wahl Hähnchenfleisch in Aspik, Zucker. more...
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Gaining 0.7 kg a Week
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