Weigh In record (no journal entry) for 01 August 2019
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 27.68g | Prot: 60.26g | Carbs: 175.00g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Muesli 4-Granen, Rozijnen (zonder Pit), Appel, Yoghurt (Mager). Dinner: Avondeten. more...
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Losing 7 kg a Week
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Jondavanhunnik's Weight History
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