Weigh In record (no journal entry) for 01 August 2019
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86 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 83.37g | Prot: 81.29g | Carbs: 239.27g.
Breakfast: Lidl Ciabatta Brot, Lidl Kornachter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Netto Snack-Gurken, Thunfisch in Wasser (Konserviert), Milbona Gouda Mittelalt, Alpenmark Frischkäse Cremig-Sahnig. Lunch: Don Camillo Frischteig-Pizza Thunfisch. Snacks/Other: Kinder Schoko-Bons, MAOAM Kracher, Honigmelonen. more...
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Gaining 2.1 kg a Week
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haseeins's Weight History
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