Weigh In record (no journal entry) for 01 August 2019
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 113.10g | Prot: 57.03g | Carbs: 78.32g.
Lunch: Kuohukerma, Kananmuna, Oliiviöljy, Pekoni (Paistettu Pannulla), Kaali. Dinner: Ketosämpylä, Kaalilaatikko. Snacks/Other: Kookosöljy, Voi, Kahvi. more...
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Losing 0.4 kg a Week
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