Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Masruro
Journal
01 Aug 19
Masruro's Journal, 01 Aug 19
Masruro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2019
81.4 kg
Lost so far:
2.6 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2019:
230 kcal
Fat: 12.84g | Prot: 21.27g | Carbs: 10.67g.
Lunch:
Tahu Kukus, Bayam Dimasak (dari Segar).
Dinner:
Tahu Kukus.
more...
2496 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 18.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Masruro's Weight History
View Complete History